Wellness Wednesday, the Power of Positivity.
Did you know that staying positive can lower the level of stress in your life? It can also improve your psychological and physical being because it affects your outlook on life. For #wellnesswednesday this week, let’s keep things simple: offer more smiles than frowns, more assistance than criticism, and make more friends than enemies. My coffee cup (glass) is half full!
#seniorfitness #seniorhealth #alameda #staypositive #glasshalffull