Special Reminder: Senior Fitness Test
Prepare for winter with greater physical stability by attending one of our FREE Fitness Test Circuit! We begin these sessions this coming Wednesday, October 19th
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Resident Garden at The Lodge
The Lodge recently completed construction on a new fenced area specifically designed as a Resident Garden. The garden will have raised planting beds, fruit trees, and anything the residents would like to plant.
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Senior Fitness Test
AES Therapy & Fitness Senior Fitness Test. ONE in THREE Adults, Age 65 and older, falls each year. Prepare for Winter Weather with Greater Physical Stability. Winter weather is coming and the possibility of falling increases.
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The Importance of Group Exercise Classes
After age 65, our bodies start to change in ways that can be debilitating if you are sedentary. Changes in bone density can lead to osteoporosis and fractures.
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Recap: Arthritis, It’s A Pain in the Joints
Dr. Jagmohan Khaira, M.D., from Marina Village Medicine, did a great educational talk on Arthritis, for our Elder Village Speaker Series that was held at the Mastick Senior Center on August 17th.
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Join Us TOMORROW for Our Elder Village Talk Series!
Join us TOMORROW for our next Elders Village Talk on “Arthritis, It’s A Pain in the Joints.”
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Arthritis, It’s A Pain in the Joints!
Do you or someone you know have ARTHRITIS? Join us for an Elders Village Talk on “Arthritis, It’s A Pain in the Joints!”
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Don’t Miss Out on our Elders Village Talk Series TOMORROW!
Tomorrow is the day! Come join us for our next Elders Village Talk on “Complete Health: Acupuncture and Traditional Medicine.”
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Complete Health: Acupuncture & Traditional Medicine
Learn how to read your body signals (pain, fatigue, insomnia, etc.) and get tips on alternative solutions.
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Senior Housing Options…Here’s What You Missed!
AEC Living/Elders Village hosted another successful talk at the Alameda Free Library on Wednesday, June 15th. The hot topic was How to Navigate Senior Housing Options.
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