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One of the Ingredients of Longevity

Jeanne Louise Calment, the world’s oldest person who died at the age of 122 once stated, “If you can’t do anything about it, don’t worry about it”. While Besse Cooper, the world’s oldest living person at the age of 114 answered when asked how she got to live so long, “I mind my own business,

Introducing the “Ugli” fruit

If you’re not a fan of grapefruit, Ugli fruit is a good substitute! The Ugli fruit was found growing in Jamaica and is available from December through April (sometimes in the Fall!). It is a citrus fruit created by hybridizing grapefruit, orange, tangerine, and perhaps pomelo. In addition, it’s easier to know if Ugli is

Hello 2012, Goodbye 2011!

We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched.  Maybe this year, to balance the list, we ought to walk through the rooms of our lives… not looking for flaws, but for potential.  ~Ellen Goodman