Caregiver Tip: Communicate To Ease Anxiety & Stress

Some people tend to worry and live with a high level of anxiety. Strive to alleviate their nervousness. Communication is key. For some residents, writing notes on issues that worry them help to organize their thoughts, lessening the need to worry. When they want to know at what time they will be taking their medication or when an activity is starting, they just read (and reread) their note. It is also important to understand that a resident may be nervous about participating in an activity, even when it is something they have had an interest in. It’s important to make the transition to the activity (and it’s group of people) pleasant and keep the person in their comfort zone. Tell them ahead of time who they will be seeing, show them pictures/videos, build their confidence and address their fears.