Entries by Sean O'Shea

Dehydration Pro Tips

#wellnessWednesday #seniorhealth #eldercare
It’s been particularly warm in our lovely city of Alameda lately. That means it’s even more important than usual to stay hydrated, but do you know how to recognize the signs of dehydration? Here are a few top common signs you’re dehydrated:
Increased thirst
Dry mouth and skin
Rapid heartbeat
Dizziness and

Less Covid-19 News, More Focus On Good Things

By Sarah Vance.
Yes, we are in the middle of a health crisis. It is serious and we all should be informed. However, sitting around and worrying constantly is not healthy or fun. So I make sure we take breaks from all the news stories and social media feeds (affectionately known as ‘Doomscrolling‘ by Merriam