Wellness Wednesday: Breakfast is Essential

Did you skip breakfast again this morning? Maybe because you overslept this morning or because you believe it will help you lose weight? Stop doing that! Eating breakfast is essential to balancing your blood sugar levels, energizing your body, and stimulating your metabolism. Breakfast doesn’t have to be a complicated and fancy meal. Something simple, similar to toast and fruit, would be enough to keep you fueled during your busy mornings. Even something small, is better than nothing at all.. #seniorfitness #seniorhealth #alameda #wellnesswednesday