Dehydration Pro Tips
#wellnessWednesday #seniorhealth #eldercare
It’s been particularly warm in our lovely city of Alameda lately. That means it’s even more important than usual to stay hydrated, but do you know how to recognize the signs of dehydration? Here are a few top common signs you’re dehydrated:
Increased thirst
Dry mouth and skin
Rapid heartbeat
Dizziness and