Caregiver Tuesday: Sharpen The Mind, Work At Keeping Your Mind As Fit & Sharp As Possible
Seniors can practice good mental health habits. Here are some simple guidelines that can even be adapted to the abilities of the frail and the cognitively impaired.
± Make decisions. The process of working through information and situations, then reaching a conclusion, sharpens the mind and adds to one’s independence.
± Get going. Movement and exercise help