Free Lecture Series in Honor of National Parkinson’s Awareness Month

Free Parkinson’s Lecture Series in Honor of Parkinson’s Awareness Month

A four-week introduction to managing a Parkinson’s diagnosis. Each lecture will elaborate on a symptom of the disease and ways to combat it, including at home exercises.
Wednesdays at Waters Edge Lodge, 801 Island Drive, Alameda, CA 94502
RSVP & Info: 510.748.0158

1 Stand Tall: Overview of anticipated postural and balance changes. Stretch together and try standing balance exercises to prevent falls.
Wednesday, April 4th

2 Speak Clearly: Overview of facial, voice and swallowing changes. Fun and loud exercise to preserve quality and swallow safely.
Wednesday, April 11th

3 Shake Less: Overview of tremors and loss of fine motor control. Take home a tennis ball to practice clinically-tested tremors routine.
Wednesday, April 18th

4 Stay Positive: Overview of memory loss and mood changes. Find joy in memories and play brain games to stay sharp and on task.
Wednesday, April 25th

Free Lecture Series in Honor of National Parkinson’s Awareness Month

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