We’re constantly after the idea of staying active, so much that it is something of an unwritten motto for AEC Living in general. A little bit of everything we do is trying to keep our seniors active and engaged. And as they say, if you don’t use it, you lose it. Being physicallyRead more
by Louisa Bannon
It’s easy to not want to do anything else physical after a workout, but stretching can actually help you feel better quicker and reduce your chances of getting a painful cramp. Stretching helps your muscles relax and improve the circulation of blood flow, which is critical after a workout. It can be
A daily exercise regimen is important for people of any age trying to maintain a healthy lifestyle.
It becomes even more critical as we enter our golden years. Regular physical activity helps improve mental, cognitive, and physical health and helps delay or prevent many common health issues. As a result, the risk of diabetes, heart
What a rousingly fun time we had last week at the Wellness Carnival! Everyone who had the opportunity to complete all the fitness tests had a chance to spin the wheel and enter their name in our raffle. Well, the dust has finally cleared, the frog jump game has migrated back to storage along withRead more
AEC Living and AES Fitness are hosting a senior wellness carnival! Mark your calendars and join us Wednesday, July 31st 1pm-4pm at Waters Edge Lodge at 801 Island Drive Alameda. Activities will include games and tips and tricks to make wellness fun.
For more information call: 510-748-0158 and RSVP to
Alameda Elders Communities AEC Living and AES Therapy visited the Mastick Senior Cnter on National Senior Health and Fitness Day, May 30th. The event was free to seniors and offered mini senior fitness tests with a certified personal trainer and free blood-pressure and glucose checks from Alameda Hospital. Read more in the Alameda Sun.
- Elders Inn 1721 Webster St Alameda, CA 94501 (510) 521-9200
- Waters Edge Lodge 801 Island Drive Alameda, CA 94502 (510) 748-4300
- Phoenix Commons 340 29th Ave Oakland, CA 94601 (510) 217-8527
- AES Therapy & Fitness 1725 Webster StreetAlameda, CA 94501 (510) 748-0158
- AEC Home Care 2425 Webb AveAlameda, CA 94501 (510) 629-4959