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Caregiver Tuesday: Sharpen The Mind, Work At Keeping Your Mind As Fit & Sharp As Possible

Seniors can practice good mental health habits.  Here are some simple guidelines that can even be adapted to the abilities of the frail and the cognitively impaired.
±  Make decisions.  The process of working through information and situations, then reaching a conclusion, sharpens the mind and adds to one’s independence.
±  Get going.  Movement and exercise help

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Seniors: Beating the Heat

Such drastic weather changes this past week going from 65 most of the spring to 105 in the valley and 99 in the East Bay.. foosh ☀️!!  In summer and late spring, warm weather is expected, and often welcome, but when it comes on sudden and very strong, it can be a very dangerous situation for

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