Seniors: Beating the Heat

Such drastic weather changes this past week going from 65 most of the spring to 105 in the valley and 99 in the East Bay.. foosh ☀️!!  In summer and late spring, warm weather is expected, and often welcome, but when it comes on sudden and very strong, it can be a very dangerous situation for

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Senior Health and Fitness Day Tomorrow!

As originally featured in the Patch by Carolyn Avery
Please join the 26th annual Senior Health & Fitness Day for seniors and their families on Wednesday, May 29th from 1pm to 3 pm at Mastick Senior Center at 1155 Santa Clara Ave. in Alameda. RSVP here.
This event is part of a nationwide celebration of senior fitness.

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Elders Village Talks: Alternative Health and Healing

What used to be “alternative” health practices are now mainstream. Learn about health options from Dr. Stella Park, a renowned Naturopath, and Tracy Zollinger, Alameda’s award-winning Acupuncturist.
Wednesday, July 18, 1:00 p.m
Mastick Senior Center, 1155 Santa Clara Ave., Alameda
RSVP to 510-217-8527 or
Refreshments and Peet’s Coffee will be provided.

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25th Annual National Senior Health and Fitness Day!

Join fellow Alameda seniors for a fun and free fitness fair,
May 30th from 1 pm – 3 pm.
On this day, we will join an estimated 100,000 older adults across the country participating in local activities to help promote active, healthy lifestyles through physical activity, good nutrition, and preventive care.
Celebrate, learn, have fun,

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Hear Better, Understand Better!

At our next Elders Village talk, a representative from the Hearing Zone will provide information about hearing services, the latest technology, and ear protection to improve the quality of your life…
Join us, Wed, May. 16  1-2pm
Mastick Senior Center, 1155 Santa Clara Ave., Alameda

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Free Lecture Series in Honor of National Parkinson’s Awareness Month

Free Parkinson’s Lecture Series in Honor of Parkinson’s Awareness Month

A four-week introduction to managing a Parkinson’s diagnosis. Each lecture will elaborate on a symptom of the disease and ways to combat it, including at home exercises.
Wednesdays at Waters Edge Lodge, 801 Island Drive, Alameda, CA 94502
RSVP & Info: 510.748.0158
1 Stand Tall: Overview of anticipated postural and balance changes. Stretch together and try

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