Discover the Age of Champions!

Age of Champions tells the story of five competitors who sprint, leap, and swim for gold at the National Senior Olympics. You’ll meet a 100-year-old tennis champion, 86-year-old pole vaulter, and hard-hitting grandmothers who triumph over the limitations of age.

This PBS documentary is a powerful resource for senior advocates hoping to start a

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Alameda Hospital’s Community Health Fair!

On Saturday, Alameda Elder Services will be at Alameda Hospital’s Community Health Fair! Stop on by! We will be conducting modified versions of the Senior Fitness Test and handing out mini-first aide kits (while supplies last)! Come and meet with the Administrator of Alameda Elder Services and learn about the important impact exercise and therapy

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October is Aging in Place Successfully Month!

October is Aging in Place Successfully Month! Aging in place allows one to remain living in the same environment while receiving necessary assistance and care to deal with the intricacies of growing older. Through the development of cohousing situations, the village movement, and other means, it is becoming easier for seniors to remain where they

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Take Your Pick by Kathy Hanley, PT

After the age of 50, the average person will lose 3-5% of their muscle mass each year unless they pursue a regular exercise program. This loss of muscle mass will result in weakness, decreased endurance, impaired walking and increased difficulties in doing normal activities of daily living. It can also contribute to a decrease

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