This month starts the beginning of summer time! While being outdoors is a great way to spend time with family and friends, we highly recommend that our residents wear protective, lightweight clothing, try and stay in shaded areas, and use sunblock!
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Join us on Wednesday, May 25th, for the 23rd National Senior Health and Fitness Fair! Improve you health for a better self!
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Throughout our day, there are a lot of things that can stress us out. Whether it’s missing an appointment, bills, or even just everyday activities. It can be hard to manage the stress from our day to day lives but there is one way to help manage and reduce stress. This way is through exercise!
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Falls can have a great impact on the health and independence of older adults. There are many risks that attribute to falling and it is important to identify those risks. Identifying those risks and making steps to reduce the risk of falling will lead to better and more enjoyable lifestyle.
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Physical Therapy is a “hands-on” profession with the therapist working directly with the patient doing their therapeutic exercise. However, in addition to this “hands-on” treatment, Physical Therapists may use as an adjunct equipment called modalities that our therapists use in the therapy departments at Waters Edge Lodge & Elders Inn.
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We’ve all heard that we should be drinking more water but very few of us do anything about it. There are lots of excuses: “I don’t like the taste of water,” “I’d rather be drinking something like coffee or tea or soda,” “I just never think of drinking water,” or even “I don’t want to spend half my like in the bathroom.” But for all the excuses there remain very good reasons for drinking water. Primarily, we are water based creatures; our body is largely composed of water, normally 50-60%. So it only makes sense that our body needs water – and lots of it – to work properly.
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We at AEC Living are proud to announce the next free seminar in the Elders Village Talks Series: Traveling Around the Bay: Your Personal Guide to Public Transit Options for Seniors will be held Wednesday, March 18th, 1:00-2:30 pm at the Alameda Free Library, 1550 Oak St,. Alameda.
The public is invited to attend this panel discussion, sponsored by Elders Village and led by transportation specialists Donatella
We’re wearing red today at the Lodge on Harbor Bay to celebrate National Wear Red Day and to motivate our loved ones to participate in the nationwide heart health movement.
The National Heart, Lung, and Blood Institute, the U.S. Department of Health and Human Services (HHS), HHS Office on Women’s Health, and many other groups
