Wellness Wednesday: Breakfast is Essential

Did you skip breakfast again this morning? Maybe because you overslept this morning or because you believe it will help you lose weight? Stop doing that! Eating breakfast is essential to balancing your blood sugar levels, energizing your body, and stimulating your metabolism. Breakfast doesn’t have to be a complicated and fancy meal. Something simple,

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Wellness Wednesday, the Power of Positivity.

Did you know that staying positive can lower the level of stress in your life? It can also improve your psychological and physical being because it affects your outlook on life. For #wellnesswednesday this week, let’s keep things simple: offer more smiles than frowns, more assistance than criticism, and make more friends than enemies. My

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Dehydration Pro Tips

#wellnessWednesday #seniorhealth #eldercare
It’s been particularly warm in our lovely city of Alameda lately. That means it’s even more important than usual to stay hydrated, but do you know how to recognize the signs of dehydration? Here are a few top common signs you’re dehydrated:
Increased thirst
Dry mouth and skin
Rapid heartbeat
Dizziness and

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2019 AEC Living and AES Fitness Senior Wellness Carnival!

AEC Living and AES Fitness are hosting a senior wellness carnival! Mark your calendars and join us Wednesday, July 31st 1pm-4pm at Waters Edge Lodge at 801 Island Drive Alameda. Activities will include games and tips and tricks to make wellness fun.

For more information call: 510-748-0158 and RSVP to
http://www.aecliving.com/aes-senior-wellness-carnival

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