Entries by Denise M

Hydration for Health

We’ve all heard that we should be drinking more water but very few of us do anything about it. There are lots of excuses: “I don’t like the taste of water,” “I’d rather be drinking something like coffee or tea or soda,” “I just never think of drinking water,” or even “I don’t want to spend half my like in the bathroom.” But for all the excuses there remain very good reasons for drinking water. Primarily, we are water based creatures; our body is largely composed of water, normally 50-60%. So it only makes sense that our body needs water – and lots of it – to work properly.