We know that sitting is bad for your health, so here’s a link to a brochure from the American College of Sports Medicine that gives you great ideas of how to stay more active.
http://www.acsm.org/docs/brochures/reducing-sedentary-behaviors-sitting-less-and-moving-more.pdf
Read moreAge of Champions tells the story of five competitors who sprint, leap, and swim for gold at the National Senior Olympics. You’ll meet a 100-year-old tennis champion, 86-year-old pole vaulter, and hard-hitting grandmothers who triumph over the limitations of age.
This PBS documentary is a powerful resource for senior advocates hoping to start a
Read more